4 days ago · Free from artificial colors and preservatives, this health-conscious pick is one of our top choices. Caffeine. 120 mg. Nutrition facts (1 can) 0 calories, 0 g total fat, 0 mg sodium, 0 g total Consuming way more energy drinks can be harmful to your health. According to some research, energy drinks that contain caffeine may lead to cardiovascular issues. Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu) Benefits of consuming energy drinks. Some of the key benefits of a good energy drink are as follows: It gives a boost in energy. Energy drinks are beverages that promise to give the consumer an extra stamina or energy boost. They are typically high in caffeine and contain additional ingredients including taurine, guarana A: Alani NU is a type of energy drink formulated with natural ingredients that provide sustained energy and mental alertness throughout the day. It contains a patented blend of B vitamins as well as natural caffeine, taurine, and l-theanine to help support healthy and balanced energy levels. The health benefits of taurine can be split into two categories: The ones we know about and the claims that — while promising — need more research. Energy drinks and supplements are . Special concerns with energy drinks: Amplified negative health effects in adolescents. Children and teens may experience heightened effects from the high amounts of caffeine, added sugars Marketing tactics towards youth. Estimates show more than a 240% increase in U.S. and worldwide sales of Abstract. Energy drinks (EDs) are beverages similar to soft drinks, characterized by high caffeine concentrations with additional ingredients like taurine and vitamins, marketed for boosting energy, reducing tiredness, increasing concentration, and for their ergogenic effect. The majority of consumers are children, adolescents, and young athletes. The source goes so far as to say that caffeine can actually help fight depression because of these same effects. 3. It Boosts Your Focus and Attention. Credit: Matilda Wormwood, Pexels. If you’re an espresso drinker, you probably notice that you feel more awake and aware after your favorite espresso drink. This article will look at the potential health benefits and risks of caffeine, the questions of energy drinks, and the likelihood of a caffeine overdose occurring. Fast facts about caffeine The Spike Hardcore Energy drink is currently the most powerful. The drink has a caffeine count of 350 mg per 8 fluid oz (0.4 l). Some of the most famous energy drinks are Monster, Amp, NOS, Rockstar, and Red Bull. In 2014, energy drink company Red Bull was sued because of their catchphrase “Red Bull gives you wings.”.

health benefits of energy drinks